Regardless of your age, experience, or ranking, a RacquetFit evaluation will help you understand your body’s strengths and weaknesses in relation to the rotational movement patterns necessary to play better tennis. The goal is to match your physical abilities to your technical skills in order to help you perform at the highest level possible.
During your appointment, you will perform a series of functional movements that tennis players must execute to hit effective serves and groundstrokes. We note imbalances and devise a plan of exercise-based actions to remedy these imbalances. Put simply, when your body is able to move more like an elite tennis player’s body, you will decrease the likelihood of injury, relieve the frustration that comes from your body not moving the way you’re asking it to, and you will play better tennis.